For ages, tea has been a the core of Indian culture, renowned not only for its diverse taste but also for its multiple health benefits. Indian herbal teas have acquired appeal in a country famed for its numerous herbs and spices for their distinct blends that not only tempt the taste senses but also improve well-being. This blog post will look at five herbal teas made from regional Indian herbs, each with its own set of healing characteristics.
Tulsi Herbal Teas
Tulsi, also known as Holy Basil, is a precious herb in India and is valued for its medical benefits. Tulsi tea is well-known for its anti-stress and immune-boosting properties. You’ll need the following ingredients to make this delightful herbal teas concoction:
Ingredients:
- 1 cup of water – 1 teaspoon dried tulsi leaves or 4-5 fresh tulsi leaves
- Optional: honey or lemon
Instructions:
- Bring a kettle of water to a boil.
- Place the tulsi leaves in the boiling water.
- Simmer it for 5-7 minutes.
- Pour the tea into a cup.
- If preferred, add honey or lemon juice.
Mint Herbal Teas
Mint herbal teas, which are both refreshing and energizing, are a popular choice for soothing digestion and relieving stress. This easy dish is a tasty way to include the health advantages offered by mint into your normal life.
Ingredients:
1 cup water 1 tablespoon fresh mint leaves or 1 teaspoon dried mint leaves 1 teaspoon honey (optional)
Instructions:
- Bring water to a boil in a saucepan.
- Place mint leaves in boiling water.
- Steep it for 5-7 minutes.
- Pour the tea into a cup.
- If desired, drizzle with honey.
Ginger-Lemon Herbal Teas
Ginger is a classic in Indian households due to its warming and relaxing effects. This herbal tea, when combined with the zesty goodness of lemon, is a go-to cure for colds and digestive troubles.
Ingredients:
- 1 cup of water – 1-inch sliced fresh ginger
- 1 tablespoon freshly squeezed lemon juice
- Optional: honey
Instructions:
- Bring water to a boil in a saucepan.
- Add the ginger slices to the boiling water.
- Simmer for 7 to 10 minutes.
- Pour the tea into a cup.
- To taste, add fresh lemon juice and honey.
Ashwagandha Tea
Ashwagandha is a stress-relieving and energy-boosting adaptogenic plant. Including ashwagandha tea in your daily routine can aid in general well-being.
Ingredients:
1 cup water 1 teaspoon dried ashwagandha root powder
1 teaspoon (optional) honey
Instructions:
- Bring a kettle of water to a boil.
- To the boiling water, add the ashwagandha root powder.
- Cook for 8-10 minutes.
- Pour the tea into a cup.
- If desired, drizzle with honey.
Masala Tea
The legendary masala chai is missing from any list of Indian teas. This flavored Masala herbal teas blend balances black tea with a blend of fragrant spices, providing a blast of flavor as well as a lovely smell.
Ingredients:
- 1 cup water – 1 cup milk – 2 teaspoons loose black tea leaves – 1-inch cinnamon stick
- 4 cardamom pods – 4 whole cloves
- 1-2 fresh ginger slices
- Optional sugar
Instructions:
- Bring water to a boil and add tea leaves, spices, and ginger.
- Simmer it for 5-7 minutes.
- If desired, add milk and sugar.
- Continue to simmer the tea for another 5 minutes.
- Pour the tea into a cup and enjoy the fragrant blend.
Indian herbal teas include a plethora of flavors and health advantages. Whether you want to relax, boost your immunity, or get a boost of energy, these teas made from indigenous herbs offer a holistic approach to well-being. Incorporate these delectable recipes into your daily routine to discover the richness of Indian herbal teas and go on a path to a better, more balanced living.
The benefits of herbal teas are countless as well are recipes.
